#1 WORST Cause of Inflammation

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#1 Worst Cause of Inflammation is a video that looks at how to reduce inflammation by avoiding foods that can cause the body to develop chronic disease. If we want to reduce inflammation we first have to look at what causes inflammation to remove it from our lives. If you want to have good health these are some of the key foods you must avoid.

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#1 Worst Cause of Inflammation

In this video called “#1 Worst Cause of Inflammation”, Dr. Nick Zyrowski discusses the number one cause of inflammation and how you can make this change to transform your health forever.

The fact is when we look at what is causing inflammation in our life, in all the negative health consequences associated with it, it all comes down to our diet. So, what in our diet are the pro-inflammatory foods that are driving us into a state of disease? 

Common cooking oils 

Many of the common vegetable oils are the ones that you may have in your home and are also the same oils that are used in restaurants. The problem with them is that they have very high omega-6, fatty acid content and they have low omega-3 fats.  Some of these cooking oils you should avoid are polyunsaturated oils like: 

• *cotton seed oil,
• *grapeseed oil, 
• *safflower oil, 
• *corn oil, and 
• *sunflower oils 

Produce

Shockingly, produce is something that is causing inflammation in your body. Based on produce samples tested by the U.S Department of Agriculture, they found that strawberries and spinach contained the highest amounts of pesticide residues. Strawberries, for example, tested positive for 20 different pesticides and spinach contained nearly twice the pesticide residue by weight than any other fruit or vegetable. Beyond just strawberries and spinach, there’s also what they call the “Dirty Dozen” which consists of:

• *kale
• *collard greens
• *mustard greens
• *nectarines 
• *apples 
• *grapes 
• *bell peppers and 
• *hot peppers 
• *cherries 
• *peaches 
• *pears
• *celery, and
• *tomatoes 

Be sure to watch the full video “#1 Worst Cause of Inflammation”  to gather the full list of foods that causes inflammation. Have a look at the whole picture and take everything into consideration so that you can make good decisions for your health. On top of that, Dr. Nick Zyrowski recommends getting your diet under control and watching how inflammation problems will start to go away!