10 Warning Signs of A Vitamin D Deficiency You Must Know About is a video highlighting the common vitamin D rich foods along with how much vitamin D you should take. daily in order to maintain good health. Many people are deficient in vitamin D, so knowing the signs of a vitamin D deficiency is pretty important so that you can maintain good health for a lifetime. Low vitamin D levels can cause symptoms of a vitamin D deficiency that you want to avoid.
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10 Warning Signs of Vitamin D Deficiency You MUST Know About
Vitamin D3 is required by every cell in the body and without sufficient amounts, we can get sick. It’s estimated that half the adult population in the world is deficient in Vitamin D and you may be one of them! That’s why it’s so important to pay attention to the top warning signs of a Vitamin D Deficiency.
Your body is designed to produce sufficient amounts of Vitamin D3. Your body’s incredibly smart. It takes cholesterol and when sunlight directly hits the skin it converts it into Vitamin D3 but there’s only one problem in today’s world. Hardly anybody gets enough sunlight directly hitting their skin. Not to mention, we don’t eat foods that are high in vitamin D3. As a result we end up with a deficiency and become very unhealthy.
According to Dr. John Cannell, Executive Director of the Vitamin D Council, illnesses associated with Vitamin D3 Deficiency include cancer, cardiovascular disease, diabetes and other endocrine diseases infections autoimmune disorders mental, health and learning disorders, musculoskeletal disorders neurological disorders including autism and multiple sclerosis, dental cavities, periodontal disease, respiratory diseases skin disorders and women’s health issues such as low fertility and polycystic ovarian syndrome.
How much Vitamin D3 you should take daily
There are natural ways we can source Vitamin D3 such as beef liver, fish liver, cod liver oil and sunlight.
However, as we look at how much VitaminD3 you should take everyday, it gets a little bit complicated because experts are all over the board on this topic. The endocrine society recommends that you take around 2 000 ius of Vitamin D3 every day whereas Dr John Cannell, the Executive Director of the Vitamin D Council says between 4 to 5 thousand iu’s every day.
This video shares Dr. Nick Zyrowski’s recommendations as to how much you can take, if you don’t get 30 minutes of direct sunlight, and more in depth information on what to look out for regarding your health!