10 Warning Signs That You Have a Magnesium Deficiency is a video focusing on the the common signs of a magnesium deficiency. We also take a deep dive into the long term impact on the body to see how a magnesium deficiency overtime can cause chronic health conditions. The Commons signs of a magnesium deficiency should be taken seriously and never ignored. If you need magnesium, it can be taken in either supplement form or in the way of food. Don’t let a magnesium deficiency hold you back from having your best health ever.
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10 Warning Signs That You Have a Magnesium Deficiency
The proper amount of magnesium in your body is incredibly important in order for you to feel good when you develop a magnesium deficiency. You have problems like muscle cramps, anxiety, poor sleep at night, fatigue and even worse, you can develop heart problems.
You may be experiencing the common signs of a magnesium deficiency that most doctors miss. So be sure to tune in to the video about the “10 Warning Signs That You Have a Magnesium Deficiency” by Dr. Nick Zyrowski.
What is Magnesium
Magnesium is the fourth, most abundant mineral in the body and is required in literally hundreds of biochemical processes every cell in the body has it. It’s required for proper cellular function on a day-to-day basis.
It’s estimated that most people do not get an adequate amount of magnesium and this is why an estimated 75 percent of people are magnesium deficient. You too may be suffering from a magnesium deficiency.
Suffering from a Magnesium Deficiency
A long-term deficiency in magnesium causes some really serious problems like insulin resistance, high blood pressure, and even a stroke.
In this video, Dr. Nick Zyrowski covers:
1. the top signs that you must watch out for;
2. the best foods you can eat to get lots of magnesium on a daily basis; and
3. how much magnesium you need to take daily in order to keep a sufficient amount in your body.
Symptoms of Magnesium Deficiency
One of the top symptoms that may be impacting you from a magnesium deficiency is a mood disorder. Since magnesium deficiency directly impacts the brain; you’ll have symptoms like anxiety, fear, irritability, depression, and mood disorders.
If you’re still not sure if you have a magnesium deficiency, there’s two things that you can do.
1) Do a magnesium challenge
What you do is you take magnesium in supplement form for a period of time and observe if your symptoms diminish.
2) Do a blood test
It’s an accurate way to find out whether you’re magnesium deficient or not.
Take control of your health naturally! Watch the video about the “10 Warning Signs That You Have a Magnesium Deficiency” to get the full list of symptoms you might be experiencing today.