48 Hour Water Fast | Incredible Benefits From This Simple Fast
Groundbreaking New Intermittent Fasting Study
48 Hour Water Fast | Unleash Benefits From This Simple Fast is a video that highlight the value of a short prolonged fast. When a lot of people think about fasting they think they have to go extreme or stay home. They truth is that 48 hour water fast benefits offers a great deal of support to the body unleashing all that benefits that fasting has to offer. Sure you wont have that extra day of autophagy or ketones but who is to say that you need it or that your body can handle all the extra stress from an extended fast. This 48 hour water fast once a week is not as stressful on your body as trying to do a fast for 72 hours every week. Im not a fan of people doing a 3 day fast once a week but am more open to the idea of a 3 day fast every week as it can offer many of the same benefits without putting all the stress on the body that can be damaging in many ways. The rules for how to break a 48 hour water fast remain the same as breaking a 3 day fast. You want to go gentle on your body as your digestion is in recovery mode after not eating for many days.