5 AMAZING Facts About Vitamin D You Didn’t Know About
Here’s a surprising benefit of the most important compound in your body, Vitamin D! In this video, “5 AMAZING Facts About Vitamin D You Didn’t Know About”, Dr. Nick Zyrowski shares
the need to take vitamin K2 with Vitamin D, how much we need of this, and the top symptoms to look out for for a vitamin D deficiency.
The first big fact that nobody talks about is that vitamin D is not a vitamin at all. It is a hormone and what happens is that when the sunlight is hitting the cholesterol in your skin it produces vitamin D. Isn’t that so cool? This is the only nutrient that your body is actually capable of producing and it’s critically important.
Vitamin D is found in every cell in your body and is absolutely necessary for a proper immune response. It’s necessary in order to help you feel well. It’s necessary for you to have proper energy and to reduce inflammation. Studies show that vitamin D at sufficient levels can reduce cancer by 75 percent.
Vitamin D and D3
Vitamin D or Vitamin D3? Which one should you take? You want to be taking the active form of vitamin D3. The reason for this is that studies show that you can actually get two times the bioavailability and increase the amount of vitamin D in your body twice as fast by taking vitamin D3.
Is it important to make sure that you’re taking vitamin K2 when you take your D3?
In this video, Dr. Zyrowski stresses how critically important this is to make sure you’re taking vitamin K2 with your D3. The reason for this is that if you’re taking high amounts of D3 as it’s increasing the calcium in your body. you want that calcium to go to your bones. You do not want that calcium to go to your arteries or even your organ systems.
Watch this video to learn more about Vitamin D.
Vitamin D3 With K2 (what I use) – https://bit.ly/41SXfn8
5 Amazing Facts About Vitamin D You Didn’t Know About is a video identifying the health benefits of vitamin d3. One of the major problems we face as a society is low vitamin D and it cause severe health problems in many people. Vitamin D foods are typically fatty fish, but it is important to know that fatty fish would need to be consumed daily in high amounts in order to adequately meet your vitamin D amounts.
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