5 WORST FOODS To Start Your Day With

These are the foods that you should never eat for breakfast and unfortunately, you’re probably eating them every day.

When you eat breakfast in the morning it is very important that you make the proper choices and the reason for this is because the food that you eat first thing in the morning is going to determine how your brain works, how many calories you eat throughout the day and what your energy is like as well.

Let’s make sure that we’re making good choices we’re going to talk about the foods to never eat the better options that you should be consuming for breakfast and then also what to do when everything is going wrong here.

What not to eat for breakfast  

Bagels 

When you look at Bagels, we’re talking about genetically modified grains. We’re talking very low nutritional quality and when you don’t eat proper nutrition you are going to be hungry all day because you’re starving your body of the things it actually needs. Bagels are not a good breakfast food.

Toast 

Toast is a big part of breakfast foods. At restaurants today, you’re going to be able to get a full meal with a side of toast and a big stack of jelly. That’s full of high fructose corn syrup this is a huge way of spiking your blood sugar and as a result of that, you’re not going to feel so good.

Cereal

Many of the cereals on the market today that most kids and adults are eating are probably hardly able to be categorized as real food. It’s a bunch of grains genetically modified; with no nutrients; and loaded with sugars; artificial flavorings and dyes. So we want to avoid cereal for breakfast.

Donuts 

Unbelievably, donuts are considered breakfast food. We’re talking fried seed oils, we’re talking sugar, we’re talking zero nutrition dough. No nutritional quality at all.

Muffins 

When you look at the muffins out there in the average Supermarket you’re going to want to stay away from it. The same thing goes with waffles and pancakes.

These are high-carb foods and when you have all of this sugar and all of these carbs for breakfast, it is going to crash your energy.

So what does the average person who eats all of this for breakfast? And what are the top recommendations from Dr. Nick Zyrowski for healthy breakfast foods? Discover all of that and more on how to start healing your gut and experience the many benefits of living healthy naturally. Tune in to watch the full video on “5 WORST FOODS To Start Your Day With”.

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Work With Dr. Zyrowski: https://nutricore.io/

5 WORST FOODS To Start Your Day With is a video that dives into the question what should I eat for breakfast. This age old question is complicated because in todays world the food quality is so low that most people grab the foods you should never eat and that is what they have for breakfast.

🔥Watch Next 👉 5 Foods Your Should Never Eat: https://drz.tv/5-foods-you-should-never-eat-fake-health-foods/

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✳️ Top 10 No Carb No Sugar Foods: https://www.youtube.com/watch?v=PckOXvI4nC0&t=0s

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