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7 Things You Should Never Do When INTERMITTENT FASTING | Dr. Nick Z. is a video that teaches on how to properly intermittent fast.
Intermittent fasting benefits are the key to those who want to maintain a healthy lifestyle and lose weight. In fact this methods works so well I have practiced it for over 7 years. I always intermittent fast with the rare occasion of skipping it in order to have breakfast with my family. Though this is a great method many people make big mistakes that cost them their results.
How to do intermittent fasting correctly is the number one question people ask of me. When many people intermittent fast they make big mistake that costs them their results. That is why in this video I break down the top things that will stop you from losing weight and getting the results you desire.
Lets talk about the first 5 things you should never do when intermittent fasting. These first five intermittent fasting mistake start with caloric confusion. Many people are confused as too how many calories they should eat. I personally find this topic to be a major frustration to so many people. Proper calorie consumption is important as too many calories is not good and too little calories is not good either.
The next 3 things you should never do when intermittent fasting starts with taking supplements. Many people find that taking supplements during their fasting time isn’t the best. I always have people take their supplements while in their feeding window and not while fasted. As a general rule of thumb take your supplements while eating and not fasted. In some cases it may be necessary to take a supplement while fasting but make that judgment call based on the situation.
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