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7 Warning Signs That You Have A B12 Deficiency is a video explaining the symptoms of a B12 deficiency and how to avoid this problem. It is common for you to have vitamin deficiencies due to the poor nutritional quality of food today. How to detect a b12 deficiency is all about understanding the symptoms of a vitamin b12 deficiency.
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7 Warning Signs That You Have A B12 Deficiency
Having Vitamin B12 deficiency will change your mood. It will crash your energy levels and it’ll even disrupt your brain and nervous system. Does this sound familiar? Well, you may be suffering from the common signs of a B12 deficiency that most doctors miss!
Vitamin B12 is an essential nutrient that our body needs but is unable to produce. This means that we have to rely on outside sources in order to get it. We can get it from food or even supplementation.
B12 plays many critical roles in the body. It’s important for:
*healthy functioning nerves,
*it’s required for the production of red blood cells, and
*also critical for healthy DNA.
Clinically, Dr. Nick Zyrowski sees a reduction in red blood cells in people’s lab work all the time and they take this seriously because you don’t want to deal with the grave symptoms that this causes if it doesn’t get fixed. So what’s the action plan?
How can one become deficient in B12?
It’s different for everybody, for some people. Some lack the ability to break it down from their food while other people lack a protein that’s made in the stomach. This protein is called intrinsic factor which helps you break down B12 so that you can utilize it. Gut inflammation can also be another reason to become B12 deficient or a PH imbalance. According to the research even gastrointestinal conditions can be another cause like ulcerative colitis, IBS, Crohn’s disease to name a few.
Three quick fun facts about B12:
1) If you’re ever reading a label and you see cobalamin that means B12.
2) It’s water soluble. This means that it will dissolve in water but it also means that it’s hard to take too much B12 because whatever excess your body doesn’t need, it just excretes it.
3) The third quick fun fact is that your body stores a substantial amount of B12 in the liver. Your liver will hold up to three years or more worth of B12 so you don’t run out quickly. Isn’t that pretty cool? It shows how smart our body is.
Are you B12 Deficient? Let’s find out in this video with Dr. Nick Zyrowski as he discusses the “7 Warning Signs That You Have A B12 Deficiency”. Tune in now.