8 Surprising Things That Harm Your Gut Health – Doctor Reacts!
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8 Surprising Things That Harm Your Gut Health – Doctor Reacts! is a video looking the probiotic benefits and what it is that over time will destroy your gut health. How to improve your gut health and digestion comes down to having a healthy microbiome and without a healthy microbiome your whole body can suffer. Be sure to work towards better gut health everyday so that you can get all the benefits of probiotics and improve your health naturally.
The gut health diet is one that contains prebiotics and healthy levels of leafy greens that can promote a healthy microbiome.
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8 Surprising Things That Harm Your Gut Health – Doctor Reacts!
In this video we’re going to discuss the eight surprising things that harm your gut. Dr. Nick Zyrowski discloses the good, the bad, and the ugly about it all!
About your gut
The human gut is home to over 100 trillion bacteria. These hundred trillion bacteria are incredibly important for your overall health and we’re finding every single day they’re more important than we ever thought possible. They affect your brain health, your thyroid health, your skin health…literally every aspect of your overall well-being.
It’s been found that certain bacteria are associated with heart disease. Certain ones are associated with weight gain and certain ones just by taking some probiotics people have lost weight. So we know that these gut bacteria are incredibly important and you definitely want to make sure that you’re doing everything to promote a healthy microbiome. It affects your hormones. It affects every aspect of your body. The question now is what are gut bacteria and why are they important?
Eating all sorts of food
Not eating a diverse range of foods is one of the things that they’re saying that actually hurts your gut bacteria. A lack of diversity within the gut bacteria limits recovery from harmful influences such as infections or antibiotics.
A diet consisting of a wide variety of whole foods can lead to more diverse gut flora. In fact, changing up your diet can alter your gut flora profile after only a few days. One thing that’s important to understand is that we can make changes to this. It’s not set in stone. There are a lot of things that you can do in order to promote good healthy gut bacteria but in general, we have to make sure that we’re eating a diverse range of foods.
Good old exercises
Exercise has been shown to actually promote good healthy gut bacteria. Being physically active has a number of health benefits including weight loss, lower stress levels, and reduced risk of chronic disease.
More recent studies suggest that physical activity may also alter the gut bacteria improving gut health. Higher fitness levels have been associated with a greater abundance of butyrate, a short chain of fatty acid that’s important for overall health.
