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Acceptable Drinks While Intermittent Fasting | This Is CRITICAL is a video that tells you what drinks to avoid and what drinks to utilize while in a fasted state.
Acceptable drinks during intermittent fasting is a big question I get on a regular basis. Many people are consuming drinks that break a fast and wondering why they are not getting results. You must follow these simple rules if you want to get the amazing benefits that fasting offers.
Beverages for fasting include coffee, tea, sparkling water, apple cider vinegar, and water. Acceptable drinks while fasting are important to adhere by so that you don’t raise your insulin levels.
The benefits of fasting are so incredible, so be sure to check out all my other videos on fasting and apple cider vinegar. Intermittent fasting specifically offers incredible benefits, which is why I use it on a daily basis.
Drinks that break a fast include anything that contains sugar, milk, juice, and anything that drives a insulin response. Some natural sweeteners like stevia and xylitol which are know for not raising insulin levels have shown to take some people out of a fasted state. So give it a try and see if it disrupts your fast.
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