Anti Inflammatory Foods – What I Eat EVERY Week
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Anti Inflammatory Foods – What I Eat EVERY Week
What do cancer, diabetes, heart disease, stroke, fibromyalgia, cancer, and many other diseases all have in common? All of these diseases start with chronic inflammation! In the video “Anti-Inflammatory Foods – What I Eat EVERY Week”, Dr. Nick Zyrowski shows us the top anti-inflammatory foods that you can Implement in your diet today.
He will also go into detail about:
- *the symptoms of inflammation,
- *how to get tested, and
- *the right kinds of food to consume to fight inflammation.
Are you following an anti-inflammatory diet or a pro-inflammatory diet? Your diet plays an important role in controlling inflammation in your body. Little did you know that spices incorporated into the food you consume can help get the inflammation under control. Studies have reported that these spices can help shut down inflammation in just a little over a week of using the typical amounts.
- *Cloves
- *Ginger
- *Rosemary
- *Turmeric, and
- *Cinnamon
How much of these different spices should be taken?
Studies found that half a teaspoon goes a long way. Incorporating these spices into food, it can eventually help stop inflammation. Realize that this strategy is
not a one-and-done situation. You must be consistent with it and add spices to your food on a regular basis.
Testing for inflammation
One of the things we have to look at is if we have inflammation. How do we know?
Testing for inflammation can be done with your doctor’s help. They will test your blood for AC reactive protein and for insulin levels.
Another way to do it right at the comfort of your own home is the Meta-oxy test. This is a urine test that looks for cellular breakdown. This is an inflammatory process going on in your body at a cellular level that causes a breakdown of the cell membrane essentially that is correlated with inflammation.
This brings us to the next question of “What can we really do about inflammation?” Well, it’s a process and there are natural ways to reverse this through food. Dr. Nick Zyrowski reveals all of that in this video “Anti Inflammatory Foods – What I Eat EVERY Week”.
👉 Watch Next: Anti Inflammatory Drinks: https://youtu.be/3z7rctvoj1w
🔥 Anti inflammatory diet: https://drz.tv/anti-inflammatory-diet-you-need-to-eat-these-foods/
🔥 Anti-Inflammatory Vitamins : https://drz.tv/anti-inflammatory-vitamins-must-see/
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