Apple Cider Vinegar Capsules: http://bit.ly/2OJex4G
Apple Cider Vinegar Weight Loss Rules – Must See! is a video teaching all the apple cider vinegar benefits that you need to know about. The best time to drink apple cider vinegar is broken down into morning, fasting, with meals, and before bed. These are the top times to drink acv and will certainly offer you great benefit. In this video I also share my opinions of apple cider vinegar gummies and what you should use instead if you want to improve your health.
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Apple Cider Vinegar Weight Loss Rules – Must See!
One of the great things about apple cider vinegar is that it’s not an all or nothing approach, but if we’re going to use apple cider vinegar for weight loss, why not use the absolute best methods so that we can get amazing results.
First, it’s very important that you’re using apple cider vinegar that is raw, with the mother, and also it is organic. And the reason for this is because organic will make sure that it’s free of pesticides. I don’t know about you, but I personally do not want pesticides in my apple cider vinegar. And it turns out that apples are one of the most highly sprayed fruits out there, so reach for organic, whenever possible.
Best time: Morning
It’s going to help kickstart your metabolism. This is great because we want to get our metabolism going for the day.
It will help decrease appetite. Some studies suggest that apple cider vinegar can decrease your calorie intake by as much as 275 calories per day. If you consume lesser amounts of calories, you’re going to create a calorie deficit. Therefore, you’re going to get that weight loss that you’ve been looking for.
When we use apple cider vinegar in the morning, we can kickstart our metabolism, decrease our appetite, consume less food, and lose more weight.
To get even better results, and to help energize your body and give it what it needs, you can sprinkle some sea salt into your apple cider vinegar in the morning. After a long night’s sleep, you’re going to be a little bit dehydrated. Electrolytes can really energize you and make you feel good.
Best time: While Fasting
Fasting helps drive down insulin. This is really great because when you’re fasting you want to drive down insulin, but you also want to drive down your blood sugar. This is important because if you ever want to get the benefits of autophagy, you have to decrease your insulin levels. When people are suffering from insulin resistance and high blood sugar levels, it’s very difficult to lower your insulin levels while fasting. Apple cider vinegar can drive down insulin and blood sugar levels. As a result, there is a decrease in fat storage and increase in fat burning.
Apple cider vinegar helps decrease your appetite.
This is good because when you’re fasting, sometimes you get a little bit hungry. So the apple cider vinegar will help you stay satiated while you’re fasting.
We could sprinkle some sea salt in our apple cider vinegar when we are fasting, because when fasted, you dump a lot of electrolytes. If you put that sea salt in your apple cider vinegar, it’s going to help you feel energized. It also can take away food cravings as well, as that is sometimes caused by a lack of electrolytes while fasting.
Best time: With Meals
It helps decrease insulin, decrease our blood sugar, and decrease our appetite. One study suggests that when you consume apple cider vinegar with a high carb meal, it will lower your blood sugar by as much as 55% an hour after the meal. Another study suggests that those who are suffering from insulin resistance can see insulin sensitivity improved by as much as 34%. That’s huge.
There’s over a hundred million people in the United States walking around with prediabetes and insulin resistance and they don’t even know it. Many people are struggling, including potentially you.
Add lemon to your apple cider vinegar. It has a lot of vitamin C. It gives you a lot of energy, and it helps with digestion.
Best time: Before Bed
It’s going to help decrease insulin and blood sugar. A lot of times people get a blood sugar spike with dinner, and sometimes it can create blood sugar instability throughout the night. This can cause you to wake up or not get a very good night’s sleep. We want to burn fat at night while we sleep and not go into fat storage mode.
When you consume apple cider vinegar at night with lemon, it really supports digestion. When having a big meal at night, it will often leave people feeling bloated, gassy, indigestion, or with heartburn.
How much do we have to drink in order to get some results?
Apple cider vinegar is dose dependent.
That means if you have one tablespoon of apple cider vinegar, you can get results. If you have two tablespoons of apple cider vinegar, you will see even better results. If you’re going to have apple cider vinegar in the morning, I typically like to use right around one tablespoon. When you’re consuming it while fasting, one tablespoon is great. If you’re consuming it before bed with a meal, try two tablespoons.
If you’re somebody who’s just trying to get a little bit of benefit from apple cider vinegar, one to two tablespoons throughout the day is enough. If you really want an apple cider vinegar weight loss benefit, or you really want to drive down blood sugar and insulin and decreased fat storage, then you’re going to be wanting to stick to the two to four tablespoon range.
Some people don’t like the taste of apple cider vinegar and don’t want to drink it. A great solution is adding half a lemon. A little sea salt can give it a little bit of a different flavor as well. Another great idea is adding some liquid Stevia drops. Please make sure you’re diluting it. Don’t drink apple cider vinegar straight.
Another option is you can look for apple cider vinegar capsules. Be careful because this industry is full of many bad supplements and gummies; most of them are loaded with sugar.