Are Carbs Bad For You | How Much is Enough
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Are Carbs Bad For You | How Much is Enough? is a video that discusses research done on carbohydrates and gives you the details as to whether carbs are healthy or not. We also discuss how many carbs one should eat to maintain proper health.
This video discussing are carbs bad for you is very important because there is so much misinformation out on the internet surrounding carbohydrates. Some people say they are bad and going to kill you. Where others say they are completely healthy and offer longevity. ‘Are carbs bad?’ is a question that we get so much and we hope to clear up any confusion that has been brought upon you. Its also important to note that carbs are not necessary for survival but they do serve a purpose in the body.
Are carbs really bad for you? Well… it depends on who you ask. If you ask many of the keto people out there, you will receive a definitive yes. I like to be somewhere in the middle ground giving practical advice for the masses. I personally advocate a low carb diet. I’m not saying that keto is bad by any means, but it is much too strict for many people to follow. Many of the online gurus make it seem as if its easy and everyone is doing it. Truth is, with my real day to day clinical experience, I see many people struggle to either do the ketogenic diet or maintain it.
The question of ‘are carbohydrates bad for you?’ really depends on the amount your eating and the quality of carbohydrate. Not all carbs are created equal, as some of them have nearly no nutrients and some offer incredible healing benefits.
But what about weight loss? Many people ‘ask are carbs bad for weight loss?’ and the answer to that is yes. Many of the people who are trying to lose weight and can’t are consuming way to many carbohydrates. I think it’s important to cut carbs low if you want to lose weight.
It’s also important to cut carbs if you have a serious health condition. Those who are healthy and wondering ‘are carbs good for you?’ the answer is yes, as they contain a ton of really great health benefits.
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Dr. Z’s Low Carb Diet Cookbook: http://bit.ly/2kgnwcC
Apple Cider Vinegar Capsules: http://bit.ly/2OJex4G
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Dr. Zyrowski’s Health & Nutrition Store: http://bit.ly/2tkG00u
Precision Xtra Meter: https://amzn.to/2CWCEqP
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Recommended Keto Cookbook: https://amzn.to/2PzCNUc