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Benefits Of Walking 30 Minutes A Day – Surprising Results!
Have you ever heard that you should walk 30 minutes a day? Well, it seems pretty simple. Right? It doesn’t even sound like that impressive of a thing that you could do for your health but in this video “Benefits Of Walking 30 Minutes A Day – Surprising Results!”, Dr. Nick Zyrowski
tells you that the benefits that you receive from walking 30 minutes a day are far more incredible than you think.
One of the number one ways that you can transform your health is by adding in a 30-minute walk a day. Let’s go ahead and jump right into the amazing benefits that this will offer you in your life.
In this video, Dr. Zyrowski delivers his personal list of 25 amazing benefits of walking 30 minutes a day. It took him a long time to compile all the research for you.
Walking 30 minutes a day works wonders for your health by:
- *Preventing 91% of all cases of type 2 diabetes
- *Preventing 50 percent of all cases of heart disease, the number one reason people die prematurely
- *Reducing risk of stroke by 25 to 30 percent
- *Preventing fifty percent of all stroke deaths
- *Decreasing congested heart deaths by 63 percent
- *Decreasing hospital readmissions for heart failure by 71 percent
- *Bringing down blood pressure by 11 points on average
- *Decreasing the low density lipoproteins or LDLS which is considered the bad cholesterol and increases your good cholesterol which is the HDLS
- *Decreasing your risk of breast cancer by 60 percent
- *Preventing colon cancer by 50 percent
- *Preventing osteoporosis
- *Burning about 170 calories during this time
- *Giving you about four to five thousand steps
Be sure to tune in to the end of this video “Benefits Of Walking 30 Minutes A Day – Surprising Results!” and discover the wonders of walking 30 minutes a day and transforming your health naturally.
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