Best Exercise for Insulin Resistance – Your Doing It Wrong!

Best Exercise for Insulin Resistance – Your Doing It Wrong!

Are you somebody who’s trying to lose weight? 

Are you trying to become more insulin sensitive?

Have you been trying to overcome fatty liver and fatty pancreas?

Or, you are somebody who’s trying to get your health under control?

Well, this works!

Exercise is incredibly important. This method of exercise works surprisingly in order to reverse insulin resistance. Not only that, it’s also about driving down your blood sugar so you can lose weight, decrease inflammation in your body, and heal.

In the video “Best Exercise for Insulin Resistance – You’re Doing It Wrong!”, Dr. Nick Zyrowski will highlight the best exercises for high blood sugar and how it works.  

Blood sugar instability happens when your muscles will act as a giant sponge to help you drive down blood sugar. You can lose weight now. You can decrease inflammation now. You can start to take control of your health now.

When we look at blood sugar instability it’s important to understand how this is happening. It’s not just about exercise but it’s also about the foods that you’re eating.   

Some symptoms to watch out for with insulin resistance are:

• *fatigue  
• *Thirst
• *Intense hunger 
• *Increase urination 

In this video, Dr. Nick shares amazing studies that will teach you the kinds of exercises that work for insulin resistance. These are from the:

Study in the Journal of Physiology

An exercise that would really help with insulin resistance is doing a 16-minute cycle.

Biomedical Central 

Men do two weeks of high-intensity interval training and in those two weeks they were doing is 15 minutes a day of exercise.

Frontiers of Physiology

The third study was conducted on 40 women over a 10-week period doing high-intensity interval training.  These women had to exercise really intensely for short durations and what they found is that all metrics of cardio, and metabolic health were improved.

Discover how you can naturally drive down high blood sugar effectively as Dr. Nick Zyrowski reveals all of that in this video, “Best Exercise for Insulin Resistance – You’re Doing It Wrong!”

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