Brain Foods for Brain Health – Supercharge Your Memory & Focus
A lot of you probably don’t put a lot of effort into thinking about how your brain is functioning or even what can you eat or what can you do to improve brain health. Well, that’s going to change today because your brain health is incredibly important. You don’t want to get Alzheimer’s one day. You don’t want to get dementia and you don’t want to be walking around in a fog every single day of your life. So let’s go ahead and jump right in!
In this video “Brain Foods for Brain Health – Supercharge Your Memory & Focus”, Dr. Nick Zyrowski teaches you how to optimize your brain by showing you the best brain foods you can start eating today for brain health. You will also discover the symptoms that everyone forgets!
Your brain is fat
Your brain is 60 percent fat. This is a very important concept to understand because if your brain is 60 fat what do you think you need to eat in order to feed your brain, where do you think a problem could come in at if you are somebody who is trying to eat a low-fat diet that so many people did for generation after generation. We can look at all the individuals who are suffering from dementia and Alzheimer’s and all these issues today. It’s like starving your brain of good healthy fat.
What do you think would happen if your brain’s 60 percent fat and you take cholesterol medication which is shoving down and helping you suppress cholesterol which is a fat in your body? Well, your brain is going to struggle! This is why there are some links between cholesterol medication and getting Alzheimer’s and Dementia. Your brain is fat, a very important concept and there are a hundred billion neurons functioning within your brain. It also weighs three pounds and it’s estimated that the size of your brain doesn’t matter if you got a big head, small head, big brain, little brain – it doesn’t matter! The more brain you have doesn’t mean that you’re more intelligent.
Let’s go ahead and jump right into some of the healthy brain foods you can have so that you can get proper nutrition and avoid the symptoms. Watch “Brain Foods for Brain Health – Supercharge Your Memory & Focus” now.
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Brain Foods for Brain Health – Supercharge Your Memory & Focus is a video that focuses on memory improvement. The best foods for brain power are those that support micronutrient activity in the brain. Brain Foods for Brain Health is a way to dramatically improve your memory.
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