Can Women Do Intermittent Fasting | Very Important
How To Begin A Water Fast | This Makes Fasting Easy
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Can Women Do Intermittent Fasting | Very Important is a video that explains how the female body will react to Intermittent fasting and how you can get better results following these methods.
Intermittent fasting for woman is certainly a safe practice but will need some modification because of the way the female hormones function. Females are very sensitive to increase leptin and ghrelin simply because your bodies are designed to bear children.
Intermittent fasting and female hormones will react much like a female athletes hormones who aggressively is training for a sport. Your body will stop ovulation and drive infertility in order to protect the potential fetus.
When you ask the questions of “is intermittent fasting good for women?” the answer is YES, it just requires some variations. Crescendo fasting is the first variation. This is simply intermittent fasting every other day or only 3-4 days a week. Crescendo fasting for woman will leave your hormones in tact and offer you the great benefits that so many people receive while fasting. The other option is to simply shorten your fasting hours. Instead of fasting 16 hours try 14, or even 12.
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