Do This Before You Take A Probiotic – Probiotic Benefits is a video that talks about the necessary steps one should take before they take a probiotic. Probiotic benefits the entire body. Probiotics support anything from your brain health to balancing your hormones naturally. Gut health is key to having overall good bodily health. By taking probiotics you can easily improve your gut health and reduce gut inflammation. Which will make you healthier in the long run.
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Do This Before You Take A Probiotic – Probiotic Benefits
What’s the point of taking probiotics if you’re doing the common mistakes that kill it before you can even reap the benefits that it offers?
Probiotics are important for your brain and gut health, weight loss, and hormone balance. If you want to get the most out of your probiotics, you need to stop wasting them. In this video, “Do This Before You Take A Probiotic – Probiotic Benefits,” Dr. Nick Zyrowski reports:
1) The very first thing that we want to do and consider before taking probiotics,
2) Why you need probiotics,
3) When is the best time to take a probiotic,
4) How much probiotics you need,
5) Foods that support probiotics
6) Why probiotics intake may not be working, and
7) Studies that support the findings
The forgotten organ
You have between 100 and 200 trillion bacteria living inside you. This colony of bacteria is commonly referred to as the forgotten organ. It’s truly fascinating! Most of these bacteria live within your digestive tract and it has a major responsibility when it comes to your overall metabolic health.
This colony of bacteria can cause a lot of health problems for you if it becomes unhealthy. It can lead to issues such as obesity, heart disease, Type 2 diabetes, colon cancer, Alzheimer’s and even depression. This is why it’s critically important that you seriously consider these factors before taking a probiotic, as mentioned in this video.
The best time to take a probiotic
The first factor to consider before taking a probiotic is when is the best time to take it?
According to some manufacturers you should take it on an empty stomach while others say you should take it with food.
A study in Beneficial Microbes reports that a great method that not only helped the probiotics survive but also helped them flourish was to take them 30 minutes prior to a meal. This is why clinically, Dr. Nick Zyrowski always recommends that you take your probiotics on an empty stomach 30 minutes prior to eating.
Let’s say that you’re taking probiotics and it does not seem to be working at all. Tune in to this video called Do This Before You Take A Probiotic – Probiotic Benefits as Dr. Nick Zyrowski gives you the top four reasons why and what to do about it.