Do THIS to Protect Your Heart
Top 10 Foods That You Should Eat
Do THIS to Protect Your Heart is a video to highlight the top ways you can keep your cardiovascular system in tip-top shape. Your heart is arguably one of the things you should guard and protect from damage. There are specific lifestyle changes you can make, and nutrients that you can include in your diet, that will provide exponential benefits to your heart. In this video, I go through the latest research on improving heart function and discuss how you can make these simple changes for increased longevity.
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Do THIS to Protect Your Heart
In the United States, somebody dies of a cardiovascular related event, every 36 seconds and cardiovascular death. Remains as the number one killer of people prematurely.
A new study links phthalates to cardiovascular disease. Phthalates are chemical compounds, primarily used in plastics. Past research has identified links between phthalates and cardiovascular disease. And a recent study has helped identify at least one mechanism, linking phthalates exposure to cardiovascular disease.
People identify BPA as being dangerous, but they really ignore the rest of the different chemical compounds used in plastic. The fact is, and this is just a secret of the plastic industry, is that whenever a particular chemical like BPA is identified as being dangerous to the body, and carcinogenic, basically what happens is they make a small tweak to that chemical, they make a derivative of it that hasn’t been studied, that hasn’t been proven in the research and they throw that in. And then of course, everybody stops complaining.
The fact is, if you’re eating out of plastics, drinking out of plastics, you should stop. Plastics have a dangerous, compounding effect over a lifetime.
According to the world health organization ischemic heart disease and stroke were the top two causes of death across the world in 2016, although there have been dramatic declines in cardiovascular disease, elements in the category, continue to remain major causes of loss of health and life.
The CDC reports that heart disease and stroke prevention reports that one in every three deaths is from heart disease. In $1 of every $6 is spent on cardiovascular disease. Basically, you’re looking at a very expensive problem, but also a problem that is killing a lot of people prematurely.
The one thing that is connected with almost every cardiac related issue or death is a lack of sleep.
Both the amount and the quality of sleep you get are important. You could lay in bed for a long time, but you may not be falling into a deep sleep cycle. Wearing a sleep tracker can be highly, highly beneficial for giving you the proper information you need to know about your quality of sleep.
Sleep is a pillar of health. Somebody can not be healthy if they don’t sleep well. We’re finding out as well, it certainly is related to cardiovascular related disorders.
Sleep disorders are associated with using technology at night. If you’re on your phone, computer, or TV these all can cause you to not sleep well. This is a huge problem amongst millennials and the Generation Z (those under 25).
Sleep deprivation is associated with more health conditions. The average number of sleep hours in the US is also declining. In America alone, one of the things that society is known for is pushing themselves to the limit. We live in a society that basically doesn’t sleep at night and then just pushes themselves to the limit with caffeine, which is devastating to the body over a long period of time.
A survey in 2018 showed that the average person was sleeping six hours and 17 minutes each night. In 2019, that had dropped to five and a half hours
Get your sleep people.
Taking 200 to 400 milligrams of magnesium before bed can greatly improve your sleep. You may find yourself being able to sleep through the night.
A new study finds that social isolation increases heart problems.
The Australian study found that older adults with poor social health who have low social support and are isolated, we’re 42% more likely to develop cardiovascular disease and twice as likely to die from it.
The third, most popular supplement and why people are taking it.
CoQ10. Many conditions, including heart disease and migraines, for which CoQ10 has been found beneficial for, appear to be rooted in mitochondrial dysfunction coQ10 is used by every cell in your body, but especially your heart cells.
CoQ10 helps fight inflammation, which is really important, especially when it comes to cardiovascular health and your heart vessels. It can help improve atrial fibrillation, It can stop the progression of non-alcoholic fatty liver disease. It can also help with high blood pressure.
It can also help with chronic kidney disease, stroke, dyslipidemia. There are a lot of cholesterol-lowering drugs that actually deplete your body of CoQ10, which is very bad for your cardiovascular health. So if you’re ever taking any type of cholesterol medication, you’re always supposed to be taking CoQ10.
It really helps with blood sugar and reducing the amount of insulin resistance in the body.
How to Supplement
You want to take ubiquinol. There are different forms of CoQ10, and you want to make sure you are taking the active form. Take between 100 and 200 milligrams daily. As a general rule, the sicker you are, the more you need.
The suggested dose is usually between 30 milligrams to a hundred milligrams a day.
Six herbs and supplements for your heart.
3) Omega-3 and omega-6 fats.
Along with that, you should look at a multivitamin and a probiotic and vitamin D, but beyond those, omega-3 and six fats are very important for your brain health, lowering inflammation in the body, important for your heart health.
Magnesium is critical for over 300 enzyme systems in your body and also the regulation of your blood pressure. So if you have blood pressure issues, if you have heart issues like you absolutely should be taking magnesium.
Arginine is very good for dilating and relaxing the arteries. A lot of times you’ll find it in workout supplements, but you can also just go get this isolated on its own.
Start implementing these today and I promise you, your heart health will be better tomorrow.