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The health benefits of postbiotics are a great way to improve your gut health naturally. Probiotic foods have been show to support digestions and lower inflammation in the body so that you can improve your health naturally. If you want to improve your digestive health using these methods is a good way to start. Gut health foods can be a huge benefit to your overall health, so give R’s Koso a try today.
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Health Benefits of Postbiotics – Your Gut Needs These!
Ever heard of prebiotics, probiotics, and postbiotics?
In this video called, “Health Benefits of Postbiotics – Your Gut Needs These,” Dr. Nick Zyrowski will make all of those easy for you to understand.
What’s the difference between prebiotics, probiotics, and postbiotics?
Prebiotics are the group of nutrients that feed good bacteria in your gut while probiotics are the healthy bacteria themselves and the postbiotics are actually what this video focuses on.
What are postbiotics?
Postbiotics are the beneficial compounds that the good bacteria make as they feed on the prebiotics. This is way good bacteria to eat and produce healthy bioactive compounds that improve your health.
When taken, it creates the following: enzymes, peptides, peptidoglycan, derived mural peptides, polysaccharides, cell surface proteins, toccoic acid, and organic acids.
Remember that you’re going to invest in probiotics you’re going to want the postbiotics in order to help them thrive.
How postbiotics can improve your health directly
Starting with your immune health, postbiotics have properties that help strengthen your immune system. For example, postbiotics like butyrate can stimulate the production of regulatory t cells in the intestines. Those cells actually control how great of an immune response your body will have to a virus to a pathogen and we understand more than ever today how important it is to have a well-functioning immune system to protect you from these different viruses and pathogens.
Postbiotics have also been shown to increase the production of anti-inflammatory chemical messengers called cytokines that help reduce inflammation in your body.
Some of the benefits of postbiotics are:
- *Reduce the symptoms of IBS,
- *Boost your immune system, and
- *Increase the potency of probiotics.
Discover the amazing benefits of postbiotics as Dr. Nick Zyrowski delves deeper into them and learn how postbiotics can actually improve your health and strengthen your immune system in this video, “Health Benefits of Postbiotics – Your Gut Needs These!.”