HIIT For Fat Loss Lose Weight and Build Muscle

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HIIT For Fat Loss | Lose Weight and Build Muscle is the most effective exercise for losing weight and keeping it off.

HIIT for fat loss is a key way to boost good anabolic hormones like growth hormone and testosterone all while keeping catabolic hormones like cortisol low.

Increased HGH as a result of high intensity interval training will help you with anti-aging, fat burning, muscle recovery and development, and bone strength. Growth hormone has been used by Hollywood for years in order to help people maintain youthfulness. No matter what your age is, growth hormone is going to keep you feeling and looking good. High intensity interval training boosts growth hormone naturally.

If you were wondering how high intensity interval training burns fat so efficiently, then we have your answer. During the exercise the body uses stored glycogen as a energy source and burn through your sugar stores. For the next 24-48 hours you body burns fat.

The last thing I want to talk about is excess post-exercise oxygen consumption. During the HIIT workout you will create an oxygen debt that has to be restored and it is restored by during fat for energy. So this is just one more reason why HIIT is so effective for fat loss.

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