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How To Begin A Water Fast | This Makes Fasting Easy is a video that gives you detail as to how you can successfully start a fast with the proper knowledge that is needed to fast with ease.
How to Begin a Water Fast is a very important video because how you go about prepping for a fast will determine the quality and comfort of the fast itself. Following a ketogenic diet will allow for the body to make the metabolic shift to fat burning before the fast even begins, which will ultimately keep your body from going through the stress during the fast.
When it comes to how to start fasting these four strategies will truly support you in getting the best benefits of fasting. Another tip that is used for the best way to start a water fast is to drink only water for the week leading up to it. This allows you to reduce your caffeine intake and not suffer from caffeine withdraws during the fast.
Water fasting benefits allows the best results when we use intermittent fasting for the week leading up to the fast. This allows us to prepare mentally for the fast and also get our body used to going through periods of time with no foods. This way during the fast our physiology is not stressed out and our bodies can focus on healing.
The How to Begin a Water Fast guide will certainly support you in successfully completing your first water fast. If a seven day water fast, five day water fast, or even three day water fast is too much for you I recommend using the fasting mimicking diet as a gentle way to introduce your body to fasting. This works so well because you get many of the benefits and it is much easier to do.
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