Intermittent Fasting Side Effects | You NEED to know this

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Intermittent Fasting Side Effects | You NEED to know this

Fasting is an incredible way to improve your health but it’s no fun when the ugly symptoms start to arise. As a lover of intermittent fasting, Dr. Nick Zyrowski is going to teach you the solutions to strange fasting symptoms that you want to avoid in this video called “Intermittent Fasting Side Effects | You NEED to know this”.

One of the top things that stops people from continuing with a good fasting regimen day after day is the fact that symptoms start to pop up and you don’t feel well from them. The truth is you just don’t know what to do about them!

Feeling cold 

Initially, you will start to feel cold when you’re fasting but this isn’t a bad thing. What happens is your blood sugar starts to drop and your body starts to pull a lot of that blood flow from your hands, your arms your legs and your feet. 

Anxiety 

Anxiety is very common to people who start fasting. This has to do drinking caffeine. When you are sensitive to caffeine, it gives a large physiological impact on the body resulting to feeling anxious. Dr. Nick Zyrowski explains this in full detail in this video. 

Fatigue 

If you’re feeling fatigue in both the brain and body while you’re fasting, there’s some solutions for you. First, you have to make sure that we have proper hydration and second, is to use electrolytes.

Make sure you’re just boosting up your electrolyte levels while you’re in your eating window. It really comes down to boosting up those electrolytes in your body so that you can avoid that fatigue.

Headache and lightheadedness 

This symptom is part of that hydration and electrolyte complex that we’re going to want to address but also the reason that you can have the headache and lightheadedness.  The reason for that is you are consuming way too much sugar in your eating window. What goes up must also come down!

There’s more to this list from the video “Intermittent Fasting Side Effects | You NEED to know this” as Dr. Nick Zyrowski uncovers not only the side effects but also the different solutions  to improve your fasting.

Do you partake in intermittent fasting? Have you dealt with bad fasting symptoms? Let me know in the comments!

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