Laughing Improves Immune System Health? – Doctor Reacts
Laughing Improves Immune System Health? – Doctor Reacts is a video exploring how enjoying life and being human is a great way to improve your health naturally. How to boost immune system doesn’t have to include expensive potions and pills, but rather can just be from a good laugh and enjoyment with friends.
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Laughing Improves Immune System Health? – Doctor Reacts
Can you believe that you could actually improve your immune system just by having a good time and laughing with your friends? Well you can and Dr. Nick Zyrowski is going to talk
about the biochemistry behind this in this video called, “Laughing Improves Immune System Health? – Doctor Reacts.”
Despite the enormous benefits of laughter we are often just too tired and stressed to take the time to indulge in a good belly laugh. Today, adults just do not laugh as they used to regardless of how much our body, mind, and soul benefit from it.
This is interesting because there’s no doubt that people are more stressed-out than ever today. They’re more irritable, they’re more frustrated and they just typically aren’t looking for the positives in life anymore and all of this leads to better health.
Benefits of laughter
The health benefits of laughter are even more far-ranging than we ever before believed showing that laughter can help relieve pain. Can you believe that? It’s amazing how powerful our brains are where you can literally just through enjoying life more, relieve pain, bring greater happiness and even increase your immunity.
Laughter reduces the levels of stress hormones such as cortisol and epinephrine which are also responsible for packing fat on the body. By the way, if you want to lose some weight you want to reduce cortisol a little bit so having a positive attitude is good for that too while also increasing the level of health-enhancing hormones such as endorphins. This feel-good hormone increases the number of antibody-producing cells.
Tune in as Dr. Nick Zyrowski shares more of the interesting benefits of laughter from this article, as well as his take and natural ways to increase your happy hormones in this video, “Laughing Improves Immune System Health? – Doctor Reacts.”