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Lose Belly Fat Fast With Cold Showers is a video that looks at how to lose weight fast with the benefits of cold showers. On the topic of how to lose weight fast this particular topic of taking taking cold showers is one that has many people curious who are looking to improve their health. It works very well in helping you lose belly fat.
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Lose Belly Fat Fast With Cold Showers
There’s a growing trend around using cold therapy in order to improve your health. There are many benefits of cold therapy and one is burning belly fat. In this article, we will share some of the ways you can utilize it and how you can implement this right in the comfort of your home.
What is Cryotherapy?
When we utilize cold therapy, it activates a hormetic stress response on the body. To give you an example of a hormetic stress response we could look to something like exercise or an infrared sauna or even intermittent fasting. It’s something that puts a positive stressor on the body that actually makes us stronger.
As we look at this stress response, we can say okay that’s going to help us burn fat because one of the things it’s going to do is stimulate brown fat.
Brown fat is very interesting. If you’re not familiar with it there’s really two main types of fat on our body. We have the white fat, which is going to be the belly fat that you’re very familiar with, and brown fat is around our neck and shoulders. This brown fat gets its color because it’s iron rich and very mitochondria dense. When we burn this brown fat, it actually stimulates heat. When it stimulates heat, it essentially creates a thermogenic effect on the body which helps us burn calories. Through cold therapy it’s going to help boost your metabolism.
Studies show time and time again that using cold therapy is highly beneficial. We will specifically focus on the fat burning benefits that it has to offer but it even has far more beyond that. Here are the benefits of taking cold showers:
Improve insulin sensitivity
We know that insulin is a fat blocking hormone. It blocks fat burning and so it’s important to make sure that our insulin is low and our blood sugar is low if we really want to burn fat now.
If you were to wear a continuous blood glucose monitor, one of those things that tells you instantaneously what your blood sugar is, essentially what you would find is if you were to get into a cold ice bath you would find your blood sugar would drop rapidly because your body is using that blood glucose up in order to go in and stay warm. So it uses it very quickly and this helps drive down our insulin levels.
There was actually a study in 2015, a review of various studies, and it showed that brown fat burns calories and may help control blood sugar and improve insulin levels decreasing your risk of type 2 diabetes. We know that if we do these, this cold therapy will stimulate that brown fat and will also decrease our insulin levels which opens up the gateway for you to be able to burn fat effectively.
Studies show that if you have a lot of inflammation in your body, essentially what happens is it can really throw off your metabolic hormones. Maybe insulin isn’t working effectively because of the inflammation and unfortunately many of us do have a certain degree of inflammation in the body. So anything you can do to decrease inflammation is going to help balance hormones more effectively and also help you lose weight.
Cold therapies are perfect for accomplishing this task. If you’re someone who deals with an inflammatory disorder such as rheumatoid arthritis. Cold therapy is also very good at reducing pain.
Some people might ask, “How do I know if I have inflammation in the body?” A good way to know is if you’re somebody who deals with a lot of joint pain and chronic spinal pain, that’s a really good indicator. So decreasing inflammation can be achieved through cold therapy.
Help with recovery
Many of us who start exercising experience soreness and then sometimes it can deter us from continuing on with the exercise. Cold therapy will help with the recovery from that exercise so that we can keep moving.
Part of the proper mindset of losing weight is just feeling good, but if you’ve ever been in pain sometimes that pain drives you to go eat more. It drives you to laze around a lot more. So anything we can do to decrease that inflammation, decrease pain and improve recovery is going to be positive when trying to lose weight.
Cold therapy has been shown to help reduce cortisol. We talked about insulin being a hormone that blocks fat burning cortisol, it’s the same way, so utilizing this to decrease our cortisol levels is going to decrease our fat storage problem in the body.
Quality of sleep
It’s been shown that cold therapy improves your quality of sleep. Many times if we are in a position where we’re not recovering well it’s because we’re not getting quality sleep. What’s going to happen is we just can’t lose weight right if your body is in a stress pattern. Cortisol and insulin is high and you’re in a place where you have a lot of inflammation so you’re just not going to be in a good fat burning state.
We want to make sure that we’re recovering properly and one of the ways that you do that is through good quality sleep so that we can actually be in a position to even burn fat.
How it works
You could literally get started with cold therapy today in the comfort of your home. Turn that shower to a nice icy cold temperature and you’re going to want to be under the water for
about 5 to 20 minutes roughly.
For the first couple of times, it’s a little bit rough. (You may scream at a very high-pitch, but we’ll act like it didn’t come from you haha) That’s the hormetic stress response right, that’s that positive stress response that’s going to make us stronger. We can utilize it through the showers five to 20 minutes and then you can of course go to warm after that .
You don’t have to just do the cold shower and get out, you can turn it to warm after you have properly induced the stress response.
Another way to do it is by having a big old bath. Get a tank outside your house where you jump into a cold bath and essentially hang out there for anywhere between 30 seconds to three minutes.
Visit a cryotherapy place. This is a place of business where you’ll put some gloves on, go into this chamber and what they do is decrease your skin temperature down to around negative 30 to negative 45 degrees Fahrenheit. It’s a safe procedure done in a very controlled environment for a very short period of time.