OMAD Diet Vs Intermittent Fasting | A Practical Approach To Fasting
5:2 Intermittent Fasting
The Nutrition Plan We Follow On I.F. & OMAD: http://bit.ly/2kgnwcC
Omad Diet Vs Intermittent Fasting | A Practical Approach To Fasting is a video that shares my opinion on the best way to use one meal a day and intermittent fasting for a lifetime.
Omad diet vs. intermittent fasting is a common question we get. Many people find themselves being stuck in one camp believing that whichever they choose to follow means they are committed to that style for the long haul.
Omad diet benefits and intermittent fasting benefits include but are not limited to improving hormone sensitivity, boosting your immune system, increasing growth hormone, fat loss, and so much more. Many people find these simple fasting methods to improve their health in extraordinary ways.
One meal a day vs. intermittent fasting is confused by many but we should really keep it simple. Remember these fasting strategies are here for us to use as tools to improve our lives. If we complicate them and make them so they are not sustainable, then we will fail at them. Intermittent fasting vs. Omad can be an incredible tool that we keep in our toolbox that is sustainable as long as we utilize it in a way that is acceptable to us.
When I use the Omad diet plan or intermittent fasting, I cycle through both of them. Some days I will do one meal a day and some days I will do intermittent fasting. It all depends what fits best into my schedule that day. Usually, one day a week I do neither. This allows my body to constantly have to adapt and never get stuck in one certain pattern that would ultimately slow down my results.