The #1 Sign of High Cortisol
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High Cortisol levels start to show up after you endure a bodily stress for an extended period of time. Signs of high cortisol are no joke and should be identified in order to help you prevent the damage that high cortisol symptoms cause over time. Cortisol and stress are common together but the key is finding out what is causing the stress on the body.
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The #1 Sign of High Cortisol
It is no secret that millions of people suffer from high cortisol levels. When these cortisol levels go high, you get frustrated as you fail to reach your health goals. In this video called, “The #1 Sign of High Cortisol”, Dr. Nick Zyrowski talks about:
* Why this is happening
* Symptoms associated with high cortisol
* Foods and supplements you can take in order to bring your cortisol level back to a balanced state
Cortisol is produced in the adrenal gland and is known for its fight or flight response. In fact cortisol is sometimes referred to as the body’s natural alarm system and has a lot of important jobs to do in the body. It’s actually healthy but only when it’s stimulated infrequently when we look at some of the real positive things that it does within the body.
What Does Cortisol Do
According to the research it helps:
* regulate blood sugar;
* regulate your blood pressure;
* decrease inflammation;
* it’s very important for metabolic regulation;
* utilize fat and carbohydrates that you’re consuming regularly
When Cortisol Spikes
What happens when cortisol goes high? We’ve all experienced high cortisol and are completely healthy as long as it’s not staying high. That’s when the trouble sets in. We can put a good amount of effort into managing cortisol.
What Causes Cortisol to Go Higher
One of the big culprits that will cause your cortisol levels to go high is the lack of sleep. In a study conducted by the Journal of Sleep, it indicated that participants who were sleep deprived also had an increased likelihood of having Type 2 Diabetes. They also become obese. Another big culprit to raising your cortisol levels high is a ton of caffeine!
What To Do When You Have High Cortisol Levels
In this video, “The #1 Sign of High Cortisol,” Dr. Nick Zyrowski offers a comprehensive guide on what you can do to help bring down your cortisol levels naturally. You will learn what foods and supplements are going to be most effective for you. Be sure to tune in and don’t forget to subscribe to our channel.
