The Amazing Health Benefits of Apple Cider Vinegar is a video highlighting how this simple at home remedy can help you improve your health greatly. Many of us forget that apple cider vinegar has great benefits that not only can help us lose weight but also transform many areas of your health. We discuss in this video when to drink apple cider vinegar, how much you should drink of the apple cider vinegar, and the side effects of apple cider vinegar.
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The Amazing Health Benefits of Apple Cider Vinegar
Apple cider vinegar is a powerful tool that can improve many aspects of your health but it’s important to know the truth behind the benefits it really offers and how you can use it for best results.
What’s in it?
Apple cider vinegar has been used in cooking and in natural medicine for thousands of years. It’s all natural and it simply comes from fermenting apples. When you hear of all the benefits of apple cider vinegar you might think to yourself it must be loaded with nutrient-rich compounds but the fact is there’s hardly any vitamins and minerals at all in it. So the question is, how in the world could it actually be beneficial?
What apple cider vinegar does have in it is small amounts of potassium but most of its benefits come from its high acetic acid content. The other components in apple cider vinegar that are highly beneficial come from the fermentation process. This is where you can get both enzymes and probiotics.
Apple cider vinegar benefits
Apple cider vinegar might just be the missing link to improving your health. Here are some of the benefits it provides:
- 1. Significantly reduces your blood sugar
Studies showed that apple cider vinegar dropped your blood sugar as much as 34 percent after eating a meal. Driving down blood sugar is so important as it ultimately lowers insulin. Drinking apple cider vinegar before or after a meal is a great way to lower your blood sugar.
- 2. Supports weight loss
There are two ways that apple cider vinegar can in fact help you lose weight just not that
fast. Research shows that apple cider vinegar supports weight loss by causing you to eat less. The best time to drink apple cider vinegar for weight loss is before your meal.
- 3. Improves your gut health
Apple cider vinegar has been shown to reduce acid reflux, bloating, gas, excessive burping, yeast overgrowth and also bacterial overgrowth. It will also support your digestion. Drink it on an empty stomach or before a meal. This essentially creates for an overall healthier gut environment and does not allow opportunistic bacteria and fungus to thrive
- 4. Improves your heart health
It’s been shown to lower triglycerides, lower LDLs and also lower your overall cholesterol. Studies have proven that it decreases your blood sugar, reduces insulin resistance and also supports weight loss.
There’s more to this from Dr. Nick Zyrowski. Be sure to tune in to “The Amazing Health Benefits of Apple Cider Vinegar” now to grab the complete list of benefits as well as learn how and when to drink it for top results.