The Amazing Health Benefits of Green Tea

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The Amazing Health Benefits of Green Tea is a video that looks at how you can benefits many ways by using green tea health benefits. Using this method of drinking green tea can be a big part of your health transformation towards better health. Green tea weight loss is a topic that is well established in the research. You certainly can benefits from improving your health with green tea.

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The Amazing Health Benefits of Green Tea

Green tea will boost your brain function, burn fat, and lower your risk of cancer. 

Green tea contains a wide range of healthy compounds that have been scientifically proven to offer some great benefits. A few of these compounds are polyphenols, catechins and a very powerful one is called ECGC. 

These compounds have been researched, tested to treat diseases, support, healthy insulin activity, and also reduce free radicals. And lastly, protect ourselves from molecular damage. 

Green tea is inexpensive. It makes up a delicious beverage that most people really enjoy. And you can consume it daily. You can even take it in a supplement form for maximum benefit.

8 Benefits you can get from drinking green tea.

1) ECGC is an efficient zinc ionophore
Many people are taking zinc, due to its ability to kill viruses. The problem with zinc is that it cannot enter the cell efficiently, which ultimately makes it not as effective. So many people are turning to supplementation with quercetin as a way to get zinc into the cell.

You could actually use green tea as a way of transporting zinc inside the cell, using it, ultimately as an idea. Because it actually works way better than quercetin according to the research. This is the first you’ve probably heard that. And now, you know, more than most when it comes to how to get zinc inside the cell so that you could avoid viral activity in the body.

2) Fat burning 
This is the most widely known benefit that people are aware of. Green tea has been shown to boost metabolic rates, one study showed by as much as 17%. It also will support fat burning because it contains caffeine and has been shown to support balancing out insulin levels.

3) Protects your brain
Now, green tea is also very beneficial to your brain. The catechins within green tea have been shown to protect the neurons, protecting you against neurodegenerative conditions like Alzheimer’s and dementia.

4) Improves cognitive performance and brain function.
This is something that everybody could really benefit from. Green tea has a powerful and unique combination of caffeine and L-theanine.

The caffeine component can improve your mood, your attention, your memory, and support clear thought processes.

Now the L-theanine component, which is an amino acid, is able to cross the blood-brain barrier and it helps decrease anxiety and the jittery feeling that you often experience when you consume caffeine. This is why green tea is an excellent source of clean energy and makes your brain feel really good without all the negative side effects. Nature knows what it’s doing.

5) Improves insulin sensitivity.
A Japanese study showed us that those who drank the most green tea had a 42% decreased chance of developing type two diabetes. Now there was not another study.

Green tea reduces blood sugar, improves insulin performance, and also 

6) Lowers inflammation, which in turn will make insulin more sensitive in your body.

7) Lowers risk of cardiovascular disease.
Green tea protects LDLs from oxidation. The biggest concern is that these LDLs become oxidized, which is the laying down of the cholesterol in inflamed arteries, which eventually leads to heart disease. Green tea drinkers had a 31% lower risk from cardiovascular disease. 

8) Protects against cancer.
Green tea is antioxidant rich. It lowers inflammation in combat oxidative stress in your body which can lead to these inflammatory conditions that many people are facing, like cancer. 

Studies suggest that green tea has been shown to reduce breast cancer by 20 to 30%, it’s been shown to decrease prostate cancer. And it’s also been shown to decrease colorectal cancer by 42%.

Dosing

You can drink green, or take it in supplement form. Many of the wide range of health benefits derived from green tea are dose dependent, and most Americans are not willing to consume the necessary five to 10 cups of tea a day to gain its maximum advantage. 

You can take a 600 milligram capsule of green tea. It contains the highly beneficial compounds: 80% polyphenols, 60% catechins and 30% EGCGs. This is equivalent to approximately cups of green tea, each capsule will have around 30 to 45 milligrams of caffeine per serving. That’s the equivalent to like a can of Coke. So if you need a soda in the afternoon to give you an energy boost, you can get the same amount of caffeine from taking a supplement with green tea. 

Coffee has around 100 to 200 milligrams of caffeine in an 8oz cup. So green tea really just has that nice, perfect boost that you could use midday in order to just feel good and have your brain function really well.