The Top 5 Foods That Cause Inflammation
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The Top 5 Foods That Cause Inflammation is a video explaining how certain foods are more prone to causing inflammatory issues in our bodies while others focus on healing. The top 5 foods that cause inflammation are those that many people ignore. Inflammation in the body all begins with consuming inflammatory foods that are not healthy for you. Don’t fall into this trap because we know that inflammation leads to chronic health conditions such as disease.
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The Top 5 Foods That Cause Inflammation
There’s no doubt that inflammation is the bane of modern society. The top avoidable diseases like heart disease and cancer all begin with inflammation. Here’s some good news! You can reduce inflammation immediately by making these simple yet effective strategies from Dr. Nick Zyrowski in this video called, “The Top 5 Foods That Cause Inflammation.”
What Does Inflammation Really Mean
Most people are highly inflamed and they don’t even know it. When we talk about inflammation problems, it’s far more than just an inflamed joint. This is the type of inflammation problems referring to the 40 plus trillion cells in your body becoming inflamed and unhealthy.
High amounts of inflammation at a cellular level are not only correlated to chronic disease, they’re also linked to everyday health problems that you would think have nothing to do with inflammation. Some examples of this would be problems like leaky gut, insulin resistance, skin rashes, or maybe even brain fog. You too may have inflammation.
What Causes Inflammation
Inflammation is caused by the foods that you buy every day in your grocery store that are deemed safe by the FDA. In fact, these foods are not safe at all. These foods that you are eating are the cause of inflammation. Think about hamburgers, fries, hot dogs and caramel corn. When we think of these unhealthy foods we fail to realize how connected they are to a sad story that we know all too well and that’s our loved ones who have died from inflammatory diseases.
Foods to Avoid Eating
When it comes to food, it can get a little bit tricky because almost everyone eats it, even those who think that they’re making better choices in their diet. In this video, Dr. Nick Zyrowski shares a list of the top 5 foods that cause inflammation and why we must stop eating these right now.
