The Top 8 “Healthy” Foods You Should Absolutely Not Eat

The Top 8 “Healthy” Foods You Should Absolutely Not Eat is a video that looks at the top healthy junk foods that most people eat every day. Most food is convincingly healthy but in reality really bad for you. The label would have you believe something very different though. Healthy junk food is something you should never eat if you want to maintain good health for the long run. Switching to organic foods, eating whole foods, and continually using brands that you know you can trust is important for anyone who wants to live a healthy diet.

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Top 8 Foods You Should Absolutely Not Eat

The Top 8 “Healthy” Foods You Should Absolutely Not Eat is a video that looks at the top healthy junk foods that most people eat every day. Most food is convincingly healthy but in reality really bad for you. The label would have you believe something very different though. Healthy junk food is something you should never eat if you want to maintain good health for the long run. Switching to organic foods, eating whole foods, and continually using brands that you know you can trust is important for anyone who wants to live a healthy diet.

Don’t fall to fancy marketing

A huge frustration when trying to eat healthy is knowing what foods are good for you and  which foods are not. Millions of dollars  are spent on fancy marketing trying to convince you that dangerous foods are actually good for you.

Staying healthy should not be so hard but there’s an incentive for food companies to deceive you using labels like all natural or heart healthy  labels that have no standards behind them. They’re just simply slick marketing practices meant to deceive the buyer.

The worst foods that are perceived to be healthy

On top of our list is processed organic  foods. You may be thinking to yourself well it’s organic, it must be healthy right? Well chips, ice cream, french fries and cookies can all be organic and still have ingredients in them that are detrimental to your health. Watch this video now to learn the other 7 foods that you should absolutely NOT EAT.

Simple rule of thumb

As a rule of thumb we should always try to stick to whole foods that are found in nature.  

Your health is a direct representation of the foods that you eat.  

If you want to see your health markers change the next time you get blood work done, make sure that you pay attention to labels when you’re at the grocery store and that you’re not buying these fake foods. Two key attributes of a good healthy diet are going to be eating grain-free and  sugar-free foods whenever possible. Try to incorporate  more leafy greens and cruciferous vegetables into your diet. They’re micronutrient dense and very good for your liver and your gut health. 

Tune in to grab a full list of the “Top 8 Foods You Should Absolutely Not Eat” and learn how to improve your health naturally with Dr. Nick Zyrowski.