The Top 9 Foods You Should STOP Eating Today!

The Top 9 Foods You Should STOP Eating Today is a video that looks at the worst foods that people eat. The top foods you should stop eating are those that cause inflammation and move you towards an unhealthy direction. Artificial foods that are loaded with preservatives and fake ingredients all cause our bodies to struggle to maintain good health. Foods that we must stop eating all have healthier alternatives. Don’t get in the pattern of eating bad fats, preservatives, and high amounts of sugar if you value your health in any way.

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The Top 9 Foods You Should STOP Eating Today!

The top avoidable diseases like heart disease or cancer all begin with the day to day choices in the food that you eat. The good news is that you’re in control and that you don’t have to eat these foods ever again. 

In this video called, “The Top 9 Foods You Should STOP Eating Today!,” Dr Nick Zyrowski provides you a list of very unhealthy foods and persuades you to stop eating them.

You are what you eat. 

There’s a lot of truth to this statement because your body does not make energy, healthy cells, and hormones from nothing. It comes directly from the foods that you consume. 

The top three diseases that kill people are heart disease, cancer and diabetes. A well functioning body doesn’t experience any of these. How do we create that? It’s from the food that we consume.

Food is fuel and food is medicine. 

Whether you’re trying to overcome a health condition, lose some weight, have more energy, or perhaps just want to live a long and healthy life, the strongest tool that you possess in order to make this happen is your diet. 

Here’s the full list of “The Top 9 Foods You Should STOP Eating Today!”

9. Bleached white flour and refined grains

8. Low fat foods

7. Deli meats

6. Sugary drinks

5. Sugary foods

4. Fried foods

3. Bad fats

2. Fast foods

1. Artificial Flavors, Sweeteners and Dyes

Top 3 strategies to avoid eating unhealthy food

The best way to avoid these foods is to not buy them. If you have them at home, get rid of them. You don’t need the temptation. We also have to look out for slick marketing tactics. Using words like “natural” to convince you that junk food is actually healthy. Another thing we can do is always plan and prepare our meals so that we’re not stuck eating whatever food is next to us whenever we’re hungry.