Things You Should NEVER Do While Intermittent Fasting – Beware!

As somebody who has done intermittent fasting for many years, Dr. Nick Zyrowski  finds that there are some common mistakes made while doing this that hinder results or even make one not feel too good. Let’s explore the things you should never do when intermittent fasting. 

Electrolytes

Electrolytes are very important when you fast and the reason for this is you’re going to flush your electrolytes out as you enter into that fasted state. This can give you nasty symptoms such as an irregular heartbeat, dizziness, and severe fatigue.

Consider backing this up with sodium potassium and magnesium to improve your current state. One of the things you can do is add pink salt to your meals. This alone will be a good way to make sure you’re getting more electrolytes and you’re not crashing as so many people do. 

If you’re following a very lowquality diet while you’re fasting you’re going to have more problems.

If you’re following a standard American diet it’s high in carbohydrate and high in sugar which means you’re not getting enough protein. This results to fatigue, lack of sleep at night, and irritability.

Calorie restriction 

Calorie restriction is very important when it comes to fasting. In cases like this we are eating normal calories so if you’re following one meal a day or 16 and eight you should come in at the proper amount of calories that your body needs to be fed properly.

Dehydration 

This is a big problem for many people when they fast. You stop eating, you stop drinking enough water. One of the ways that you can drink enough water is to get one of those big jugs and monitor how much water you drink throughout the day. A good rule of thumb of how much water should one drink is about 40 to 60% of your body weight in ounces.

Optimize your health naturally and get the full benefits of intermittent fasting today! 

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Things You Should Never Do While Intermittent Fasting – Beware! is a video looking at intermittent fasting mistakes that most people make. If you follow this intermittent fasting for beginners guide than you will find yourself in a better position to find the ultimate success with intermittent fasting.

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