Things You Should NEVER Do While Intermittent Fasting
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Things You Should NEVER Do While Intermittent Fasting
Struggling with intermittent fasting? Well it’s because you’re making some very simple mistakes. Let’s take these mistakes out of the equation in intermittent fasting and make it very easy for you.
One of the first big mistakes that you may be making is omitting electrolytes. If you’ve ever tried intermittent fasting and started to feel dizzy, lethargic or even your heart was beating rapidly, you may be deficient in electrolytes. This is a very common problem I’ve even been there before. When you fast you still need electrolytes because they are responsible for things like:
- *your heartbeat,
- *moving nutrients into your cells,
- *balancing the water in your body,
- *and many other crucial functions
The main electrolytes that you need are going to be sodium, potassium, and also magnesium. Getting in some electrolytes can really help fuel your day and help ward off many of the negative side effects that you may feel when fasting. It’s probably one of the top mistakes that you may be making. When you eat and drink, you get a good amount of electrolytes in your food. It makes sense that when you fast, you also may need to get some added in.
Some signs to watch out for include:
- *irregular heartbeat
- *does easiness
- *fatigue
- *headaches
- *confusion
These signs are important to watch out for because they also can be mistaken for blood sugar issues and many other problems but it’s really just coming down to electrolytes. You can use an electrolyte mix you want to make sure it has no sugar in it otherwise it’ll break your fast. You can even put some pink Himalayan salt in your water and sip that throughout the day.
Is intermittent fasting for you? Be sure to watch the video “Things You Should NEVER Do While Intermittent Fasting” to learn more and be guided with the proper steps at this time.
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