This Destroys Your Immune System – Must See!

These are the key factors that nobody has told you about that are destroying your immune system. There is nothing more important than to have a robust immune system that’s able to fight off pathogens viruses and bacteria in anything that comes your way.

In this video, “This Destroys Your Immune System – Must See!”, Dr. Nick Zyrowski talks about what to avoid and about fake immunity versus real immunity and more. This is a huge topic of controversy but here’s the whole truth. 

Chronic stress

If you deal with a lot of stress it’s going to impact every aspect of your life and as a result, your immunity will go down some of my favorite ways to deal with stress is going to be through doing mindful meditation gratitude journaling and even using box breathing techniques.

Diet 

We want to make sure we’re eating healthy but there are two major things to consider. If you want to have a strong and robust immune system one is going to be sugar and the other is going to be low quality bad fats. All these different fried foods out there in these restaurants all these different seed oils. you want to make sure that you’re removing them from your diet so that they are not having a harsh impact on your immune system.

Lack of sleep

Sleep is one of the key pillars to good health. It is so important that if you actually are not getting quality sleep everything else will fall apart. Not only will you have cognitive problems but also have immune system issues. So we want to make sure that we’re getting good quality sleep at night. The best is going to be around 6 to 8 hours of quality sleep per night.

Decreased physical activity 

This is very common especially as the weather starts to get colder in many areas of the world. Many people lack physical activity which is going to further deplete your immune system. When you exercise you boost hormones like the growth hormone which are going to help you stay healthy and help keep your immune system functioning well.

Antibiotics

You’ve probably heard that antibiotic is the solution to for every health ailment that exists but the reality is antibiotics do have a very harsh effect on what’s called your microbiome. When you destabilize the microbiome it destabilizes your gut health and your immune system.

Be sure the watch the full video, “This Destroys Your Immune System – Must See!” and start implementing the strategies that Dr. Zyrowski recommends. You’ll be very happy with the results that you get not only in your ability to boost your immune system and fight off sickness but also in your daily life.

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👉 Complete Immune Booster: https://bit.ly/3mLnflB

This Destroys Your Immune System – Must See! is a video that shows how to boost your immune system. We cover throughout the video the best vitamins for your immune system and highlight how you can change your immune health through lifestyle and nutrition. If you have the cold or flu this is the true way to overcome the challenges of bad immune health.

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Probiotics that work: https://bit.ly/2HoFLaF
Quercetin: https://bit.ly/3wHwLH4
Vitamin D3 + K2: http://bit.ly/2TCdjY5
Vitamin C: https://bit.ly/3yyT41h
Zinc: https://bit.ly/2wJZ7Gk
Work With Dr. Zyrowski: https://nutricore.io/

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