This Popular Drink Destroys Your Brain (Shocking Truth)
This drink may be destroying your mental health, your mood, and ultimately your brain.
In this video, “This Popular Drink Destroys Your Brain (Shocking Truth),” Dr. Nick Zyrowski talks about the shocking truth about energy drinks. An enormous amount of people consume them every single day! Dr. Nick Zyrowski will explain:
- *how you’re using this false energy leading to stress on the body
- *how caffeine can mess with our sleep or wake cycle
- *genetic variances that’s causing this
- *caffeine dehydration
- *heart palpitations
This isn’t an anti-caffeine video however you need to know what comes as a package when you start consuming caffeine because we all know that when we first get that big boost of caffeine we like the way that it helps our brain feel and how it makes us feel physically. We feel very physically capable and our brain feels very cognitively sharp.
A shot of caffeine
The average energy drink has one to two hundred milligrams of caffeine. That’s a massive jolt of caffeine. Other things added in energy drinks are an enormous dose of sugar; and
sucralose for “sugar-free” labelled drinks which has been shown to be genotoxic.
If you’re using sugar, we know that this can lead to insulin resistance and over time it can have a very degenerative impact on your brain health leading to things like Alzheimer’s.
It has also been shown to have lots of dyes added to energy drinks which are really harmful. Such ingredients may be linked to things ADHD.
It you’re also somebody who suffers from anxiety, there’s a good chance that they’re related now. The stress response, when you consume caffeine can release a huge dose of cortisol to the body and this can lead to adrenal exhaustion. We have to remember that caffeine is a false energy to the body.
We have to make sure that we understand you know the implications energy drinks can have on our health and how they can negatively cause a lot of symptoms that we don’t want to deal with. Tune in to this video, “This Popular Drink Destroys Your Brain (Shocking Truth)” now.
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This Popular Drink Destroys Your Brain is a video that reviews the topic of caffeine sensitivity and teaches you everything you need to be aware of when it comes to caffeine.
Is caffeine good or bad for you? This is a great question because caffeine has so many benefits. It can be used to increase physical performance, used to increase cognitive performance, and have other benefits to the body. Because of its great benefits many people act as if caffeine is great across the board for everyone. Truthfully, there is a large group of people that react very negatively to caffeine. So when you ask, is caffeine good for you?, it all depends on who you are.
Symptoms of caffeine sensitivity can include headaches, anxiety, nervousness, and many other feelings within the body that you did not ask for. The people who are sensitive to caffeine should be consuming 4 oz of coffee or less in a day. This equates to 50 mg or less of caffeine on a daily basis. Many people who are caffeine sensitive find themselves feeling so much better when they take a step away from caffeine altogether.
Caffeine sensitivity symptoms depend on how sensitive you are. The factors that contribute to caffeine sensitivity come down to genetics. Some people have the ADOR2A gene that makes them more sensitive and some people have a genetic trait within the liver that causes them to break down caffeine much more slowly, resulting in the caffeine having a longer lasting and more powerful impact on their body.
So when we look at is too much caffeine bad for you, it depends on you. Some people can drink caffeine whenever and not see bad results simply because they metabolize it fast. These are the people who drink coffee at night and then go to sleep. Then there is the average person who can drink 400mg of caffeine a day without any negative side effects. Beyond that amount of caffeine from sources like coffee is not healthy nor good.
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