Top 10 Foods for STOPPING Dental Plaque (TARTAR)

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Top 10 Foods for STOPPING Dental Plaque (TARTAR)

If you want to know how to remove tartar you have to start implementing the proper techniques in order to help you with at-home tartar removal. The tartar home remedy starts in your kitchen and should be used to take control of your health naturally. 

It can be shocking to go to the dentist every six months and find out that you have developed more cavities or you have more dental health issues. Even as you age, it continues to get worse but in this video “Top 10 Foods for STOPPING Dental Plaque (TARTAR)”, Dr. Nick Zyrowski will reveal that it doesn’t have to be that way.

The truth is you could be doing things every day that make your teeth stronger, healthier and also plaque and cavity-free simply by eating foods that  improve your dental health.

Strawberries 

Strawberries are full of vitamin C, antioxidants and also malic acid. These help to naturally whiten your teeth as it works like an astringent that can remove surface stains.

Leafy greens 

We all know we should eat leafy greens but we didn’t know how good they were for our teeth. If you’re not a fan of eating leafy greens, you may want to rethink that. Examples are romaine lettuce, spinach, kale and collards. All of that contain folic acid that is also necessary for cell growth and repair.

Sweet potatoes 

Sweet potatoes contain a lot of vitamin A which is a crucial vitamin that keeps your mucous membranes and soft gum tissues healthy.

As we talk about the things you can do to improve your dental health we want to make sure that we not only eat foods to strengthen our Dental Health but we watch out for the foods that are destroying our dental health and that main one that we have to watch out for is sugar because that Sugar feeds that bad bacteria area that causes cavities and dental decay.

Remember dental decay is caused by bacteria so we don’t want to be feeding the cavity causing bacteria and we want to make sure that we’re doing everything that we can to prevent this in order to have great Dental Health. Be sure to watch the full video to get the full list of foods that help stop dental plaque. 

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