Top 10 Foods That LOWER Your Blood Sugar

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Top 10 Foods That LOWER Your Blood Sugar is a video that identifies how to lower your blood sugar naturally. If you want to lower your blood sugar fast it all starts with the right diet. A diet that is rick in foods that will bring down your blood sugar naturally. The best thing you can do is first identify high blood sugar symptoms and after that you can use supplements for blood sugar as they are very effective. Combine diet and supplementation together and you have a winning combo.

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Top 10 Foods That LOWER Your Blood Sugar

Shockingly, there are over 85 million people unknowingly suffering from high blood sugar and it is without a doubt destroying your health. It has led to various conditions like fatty liver, increased risk of cancer and heart disease. While this is true, there are natural ways made available for us just like eating specific foods that are designed to help lower your blood pressure.

Here’s our top 10 list of foods that lower your blood sugar.

Red Cabbage

Red cabbage contains anthocyanins that have been shown to reverse obesity type 2 diabetes by reducing inflammation.

Blueberries

Blueberries are micronutrient dense and have proven to offer a lot of benefits. It’s loaded with flavonoids that help reduce our risk of cancer, heart disease, and lower our blood sugar.

Turmeric

Turmeric has a yellow compound in it called curcumin which is one of the most powerful anti-inflammatory agents that you can consume that’s found in nature. It’s also been shown to improve the function of our beta cells.

Cinnamon

Cinnamon has been shown to reduce fasting blood sugar levels and improve insulin sensitivity.

Lemons
Lemons are loaded with flavonoids that contain incredible benefits such as improving fat and glucose metabolism. It also has been shown to lower your blood sugar, your cholesterol and also your triglyceride levels.

Fenugreek Seeds

You must have some fenugreek seeds in your cupboard at home. It has been shown to lower the blood sugar in type 1 diabetics alone without doing anything with insulin.

Dark Chocolate

Who doesn’t like dark chocolate? Studies reveal that dark chocolate is loaded with flavanols which help decrease your blood pressure and also improve insulin resistance.

Broccoli sprouts

Did you know that consuming 10 grams of broccoli sprouts per day significantly decreases insulin levels? Studies have shown that broccoli sprouts improve insulin sensitivity and that of course leads to lowering your blood sugar

Onions

Onions contain quercetin.

Capers

Capers are even more loaded with quercetin. It’s one of the foods that have the highest quercetin content in them which means that it has a very high antioxidant content. Just a small amount of them prevents fat from oxidizing and causing cell damage.

Adding these 10 foods to your diet on a regular basis is truly a great idea to help fight the struggle with high blood sugar.