Top 10 Foods YOU SHOULD EAT on ONE MEAL A DAY is a look as to how you can use this intermittent fasting strategy to dramatically increase your overall health and wellbeing. Eating omad is a great way to support weight loss, get yourself healthy and improve every health marker in the process. The Health benefits of one meal a day can fit well into anyones health routine. If you are interested in the easiest way to improve your health naturally using simple methods then using one meal a day may be the answer you are looking for to improve your health naturally. Give one meal a day intermittent fasting a try for better health today.
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Top 10 Foods YOU SHOULD EAT on ONE MEAL A DAY
One meal a day is a very important tool for you to have in order to improve your health and do it naturally. In this video, “Top 10 Foods YOU SHOULD EAT on ONE MEAL A DAY”, Dr. Nick Zyrowski gives you the top 10 foods that you should eat while on OMAD. These foods are nutrient-dense and satiating and they’ll help you stay healthy and lean.
Fermented foods are really important because they’re going to help improve your immune system and your gut health and they offer you both prebiotics and probiotics which are very beneficial for your entire bodily health. Good fermented food examples are sauerkraut, kimchi, and even yogurts.
Eating healthy fats is important for many reasons. First of all, your brain and cells need fat. Healthy fats are satiating. Studies show when you eat healthy fats you consume fewer carbohydrates throughout the day. You will find yourself feeling full throughout the day and not feeling the need to eat all the time. Great sources of healthy fat are grass-fed butter, coconut oil, olive oil, avocado oil and even just avocados.
How to do OMAD properly
When you’re doing one meal a day, it’s important to understand what time period in which you should fast and which you should eat. Dr. Nick Zyrowski personally suggests fasting for 22 hours and then consuming all of his meals within a two-hour period. In order to do one meal a day properly and also be able to really feel good while doing it, doing your eating window over a two-hour period is going to be the best method in order to help you feel well.
There are so much more nuggets of wisdom on this topic so be sure to tune in to the Top 10 Foods YOU SHOULD EAT on ONE MEAL A DAY” as Dr. Nick Zyrowski gives you the full list of foods and arm you with the proper information to do one meal a day (OMAD) successfully.