Unexpected Benefit of Vitamin D – Shocking!

Vitamin D offers an unexpected yet shocking benefit to your overall health. It is needed by every cell in your body. Every cell has a receptor for it and Vitamin D is the only vitamin that you don’t have to get from outside sources. Meaning that your body actually produces it. This goes to show us how important vitamin D is to our overall health. 

In this video Unexpected Benefit of Vitamin D – Shocking! we’re going to talk about how Vitamin D is critically important for the avoidance of a major health condition and also for improving your brain health.

Research from Blue Cross Blue Shield found that under the age of 65 between the years of 2013 and 2017 there was a massive 2x increase in early onset dementia in Alzheimer’s in people under the age of 65.

Some of the symptoms are: 

• *brain fog
• *forgetfulness
• *poor brain endurance
• *inability to focus on just general
• *confusion 

According to JAMA Neurology, there are many factors associated with early onset of dementia in Alzheimer’s and vitamin D happens to be a major one.

In the Journal of Alzheimer’s and Dementia what they found is if you take vitamin D in the form of supplementation it would decrease your risk of early-onset Dementia by 40%. Which is huge.

How do we get Vitamin D?

Food

Vitamin D can be sourced from your food, sunlight and supplementation.  Unfortunately getting it from food is very difficult unless you eat an enormous amount of fish and that’s almost all you eat. So we’re going to put that aside because 99% of people are not going to get adequate amounts of vitamin D from food. 

Sunlight

Everybody tells you sunlight is bad for you. The fact is is that sunlight is actually not only good for you but critical for your overall health. It’s estimated that if you get at least 30 minutes of sunlight per day hitting the skin it can give you adequate amounts of vitamin D in your body. Unfortunately just because of how people work indoors today and a lot of desk jobs, most people are not getting that 30 minutes. If you live in a cold climate, you’re definitely not getting that 30 minutes a day. Which brings us to the third source of Vitamin D – supplementation. 

Supplementation 

Most people that are taking around 5,000 IUS of vitamin D is going to be really adequate for the average individual.  Check out our links to Vitamin D below because it’s very important to make sure that you’re getting vitamin D that of quality and is absorbable but also in the right amounts with the right ingredients. 

Get adequate vitamin D in our life now.

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Vitamin D3 With K2 (what I use) – https://bit.ly/41SXfn8

Unexpected Benefit of Vitamin D – Shocking! is a video looking at vitamin d deficiency and how to use vitamin d is so that you can maintain a healthy functioning brain and nervous system . onee of the most important things you can do for your health today is have sufficient vitamin D levels. Vitamin D dosage is where many people lose sight of what is needed to maintain good health. Vitamin D supplements are the ideal way to make sure that your Vitamin D dosage is correct.

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At Home Vit D Test: https://bit.ly/3OoeDgx

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