What Actually BREAKS A FAST – Drinks, Foods, Supplements

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What Actually BREAKS A FAST – Drinks, Foods, Supplements is a video that breaks down what will break your fast and what will not. Many people are unknowingly breaking their fast and getting no results because that were misinformed on what will and wont break their fast. I also believe that it is important to realize that health can be a moving target and that fasting strategy will change over time. How to break your fast comes down to strategy and knowledge. This video will help you improve your intermittent fasting to the fullest so you know how to break your fast.

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