What Happens If You STOP Sugar For 14 Days

On average, American adults consume nearly 77 grams of sugar every day and there’s another estimate that puts us at consuming over 125 pounds of sugar per year. Have you ever wondered what would happen if you stopped eating sugar for just two weeks?  

Well, you’re about to find out all of that in this video, “What Happens If You STOP Sugar For 14 Days” by Dr. Nick Zyrowski. 

When you stop eating sugar your body starts transforming immediately. There’s no other choice! Some of the first changes you’ll see when you stop consuming sugar gives a huge impact to your overall health, such as these top 3:

Skin health

The first place you’ll notice the change is your skin. Too much sugar can start affecting your skin’s potential to repair collagen. When you start cutting out the sugar your microbiome is forced to change and as you improve gut bacteria stabilizes your gut health manifesting through healthier-looking skin.

Heart health

Another area we’re going to see a huge change in is your heart health. Cutting out sugar can lower your cholesterol and triglyceride levels in the body and decrease your risk of high heart attack. 

Energy

If you’re burning sugar for energy it’s short-lived energy. Being a simple carbohydrate, sugar is digested and absorbed quickly into the bloodstream. While it may give you a rush of energy at first, eventually, it’s going to make you crash, and as it gets metabolized you’re going to find that your energy is gone. 

Sugar alternatives

When we talk about cutting out sugar and we talk about creating those lateral shifts and making sure that we are prepared for the cravings that come. What we want to do is remember that there are sugar alternatives out there, such as:

• *Stevia 
• *Monk fruit 
• *Erythritol
• *Xylitol 
• *Allulose 

You can also switch to Natural sugars like eating fruit or having a little bit of honey. 

Do you eat a lot of sugar? Let’s continue the conversation in the Comments section of this video, “What Happens If You STOP Sugar For 14 Days.”

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