What to Eat AFTER Fasting – Break Your Fast Right!
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What to Eat After Fasting – But Avoid This! is a video that focuses on how to break a fast with success for maximum results. Many people get caught up in what to eat after intermittent fasting and the reality is that it doesn’t have to be complicated. Your intermittent fasting schedule is designed to serve a purpose and help you improve your health naturally. Not frustrate you and lead you towards failure. To get the best intermittent fasting benefits simply follow this course of action.
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What to Eat AFTER Fasting – Break Your Fast Right!
The success that you have with intermittent fasting has a lot to do with the foods that you eat after you fast. In this video called “What to Eat AFTER Fasting – Break Your Fast Right!”, Dr. Nick Zyrowski shares his personal take on the 4 types of fasting, such as:
- *16 and 8 Intermittent fasting
- *One Meal A Day
- *48 hour water fast
- *Three day water fast
He will also provide a breakdown of what foods you need to have and what you should not have after fasting making it straightforward and easy for you to implement today.
What do I eat after fasting?
One of the top questions being asked is, “What do I eat after fasting?” A lot of the success that you have with fasting will hinge right around this information. What’s really important is to be informed on the right things to do and make the process simple.
The 16 and 8 intermittent fasting and one meal a day or OMAD have similar rules to apply. One of the things that Dr. Nick likes to do first in order to break his fast is to have a coffee with MCT and collagen in. It boosts energy, and brain support and help keep the joints healthy.
When we eat and break our fast, one of the things that we’re going to focus on is fats and proteins. Those are the two macros that you really want to focus on and then what eat carbs last.
Research shows that when you consume carbs first it spikes your blood sugar higher and also for a longer duration of time so therefore if we want to keep our blood sugar low we have to eat our carbs last. Your fats and proteins food groups should go first. The same thing goes for One Meal A Day.
Fast serves as a mental reset in order to get your mind right around food and healing. As a bonus, you get on track with eating the proper amount of food too. Tune in now to watch the full video on “What to Eat AFTER Fasting – Break Your Fast Right!”
