What to Eat on One Meal A Day – BEST Food Options

These are the foods that you should eat in one meal a day if you want to keep it simple yet gain amazing results. In this video, ‘What to Eat on One Meal A Day – BEST Food Options’ Dr. Nick Zyrowski is going to show you exactly:

• *what to eat
• *how to  break down your macros,
• *benefits that you’re going to get, and
• *how to troubleshoot when everything goes wrong.

Macros

In Dr. Zyrowski’s macro chart, he shows 50%  fat should consume, about 40% protein, and  10% should be carbohydrates. When you’re following one meal a day, it’s very important to make sure that you’re eating healthy because you’re eating all your meals within just one day. 

How to do OMAD

Usually, you’re getting three meals to get the most nutritional content you need but with OMAD you are simply eating one meal. This means eating all your meals within a 1 to two-hour period and fasting the rest of the time. So we want to make sure that those meals are healthy.

Foods to eat 

Consuming healthy fats is ideal when doing OMAD such as coconut oil, avocado oil,  butter, tallow, nuts and seeds, cheese, yogurt,  and also just plain coconut. There’s a full list of foods to eat during OMAD in this video so be sure to watch it from start to finish.

Coffee power during OMAD

Dr. Zyrowski shares in this video how much of a fan he is with coffee. It not only gives you a boost of energy but also pushes off some hunger if it hits. Tea is also another liquid that’s acceptable during this time. So make sure that you’re using some of these liquids in order to help support the process.

There are different strategies you can use to overcome some of the challenges from OMAD. Watch the full video, ‘What to Eat on One Meal A Day – BEST Food Options’ now.  
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What to Eat on OMAD – BEST Food Options is a video designed to support your health.

What you eat on one meal a day is critically important. Many people are using it a a crutch in order to eat like garbage and still stay thin. The thing that you need to know is that health is not based only on your fat content. Skinny people get cancer and skinny people have heart attacks. Being thin does not equal health.

When wondering what to eat on one meal a day think 50% good fats, 40% good protein, and 10% good quality carbs. This is a rule of thumb but can be a sliding scale based on you activity levels.

Making sure that you get adequate calories on one meal a day is mission critical. Simply because OMAD is a easy way to crash your metabolism if your not getting enough calories. Minor calorie deficits lead to long term weight loss whereas large calorie deficits crash metabolic function.

Stay away from sugary foods and excessive carbs as they can easily lead one into nutritional deficiencies. It is recommended you take a multivitamin while on one meal a day to ensure sufficient nutrient intake.

🔥Watch Next 👉 The Untold Secrets of One Meal a Day: https://www.youtube.com/watch?v=SIUrU27n2_0&t=0s

✳️ One Meal A Day Food Plan | Must See!: https://www.youtube.com/watch?v=33NSj0PRaFM&t=0s

✳️ Top 10 No Carb No Sugar Foods: https://www.youtube.com/watch?v=PckOXvI4nC0&t=0s

🙏 Become A Supporter & Join The Wellness Warrior Membership Community: https://bit.ly/3CjXhrl

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Fasting Electrolytes: http://bit.ly/2WlJ3Cg
Gut Health Probiotics: http://bit.ly/2HoFLaF
MultiVitamin: http://bit.ly/2M4jsZ7
Apple Cider Vinegar Capsules: http://bit.ly/2OJex4G
Work With Dr. Zyrowski: https://nutricore.io/

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