OMAD Food Plan: https://nuvision.lpages.co/omad-food-plan-recipes/

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What To Eat On ONE MEAL A DAY – What I Eat EVERY Day!

What To Eat On One Meal A Day – What I Eat Every Day is a video that covers what to eat on one meal a day. Knowing what to eat on one meal a day is critical for your weight loss and a ton of other amazing one meal a day benefits. Many people try to follow the one meal a day diet, but don’t see as good of results as they could because they don’t eat right! When you know What To Eat On One Meal A Day, you’re going to make the right choices for your body and then you’ll be fully getting the one meal a day benefits!

It’s important to realize that one meal a day is not a diet it’s an eating strategy it’s an eating window and when you follow one meal a day if you want to get good results you should be eating a very particular diet.

When following one meal a day you can eat whatever you want because this is an eating strategy not a diet. However you’re not going to get the benefits of fat loss, autophagy and a better life if you’re not following the right diet.

The three top diets that I like to follow on one meal a day are:

Carnivore

The carnivore diet works as a great eliminator of all the different foods that you could be reacting to when you have an autoimmune condition. It’s very healing and definitely going to help with insulin resistance, push autophagy and fat loss.

Ketogenic

The ketogenic diet is a predominantly high fat, moderate protein and very low carbohydrate diet that puts you into the state of ketosis.  

Mediterranean

The Mediterranean is found to be the most sustainable long-term diet that you can follow. It’s a whole food diet that’s high in fat and focuses on marine-based proteins and good wholesome foods.

Eating one meal a day is super easy once you know what to eat on one meal a day! Do you follow eating one meal a day? Do you know what to eat on one meal a day? Let me know in the comments!

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