What’s Really in Your Coffee? (The Ugly Truth)

What’s Really in Your Coffee? (The Ugly Truth) is a in depth look into the world of coffee. Billions of people drink coffee every day and it turns out that coffee can be pretty toxic. Coffee is sprayed with lots of chemicals making it potentially one of the most toxic things you drink. The good news is that if you make the right choices you can avoid the most common concerns about drinking coffee quite easily. You just have to know how to navigate coffee drinking in a healthy way. This is important because the benefits of drinking coffee can be amazing.

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What’s Really in Your Coffee? (The Ugly Truth)

What may seem like an innocent cup of coffee may very well be a chemical cocktail.

Three to nine ounce cups of coffee is a lot of coffee consumption. In fact, it’s considered the number one source of antioxidants. In the Western diet for some people, it’s the healthiest thing

that will enter their body all day. 

What’s in your coffee

In coffee, you’ll find things like caffeine, Riboflavin, Vitamin B2, Pantothenic acid, which is Vitamin B5 minerals like: Manganese, potassium and magnesium. You will also find Niacin which is Vitamin B3 and then powerful antioxidants which have really incredible health benefits like Hydrocyanic acid and Polyphenols. 

These ingredients are in very low amounts but they sure add up when you consider three cups per day. Several studies from around the world show us that antioxidant intake from coffee in your diet far outweighs antioxidants from any other sources including that of berries. With that said, knowing what’s in your coffee is really important.

In today’s video called, “What’s Really in Your Coffee? (The Ugly Truth),” you’ll see the potential benefits of coffee but also you’ll learn about the harmful ingredients that may be in your coffee. 

The amazing benefits of coffee

Coffee has been scientifically proven to offer you these benefit:

1) A boost in cognitive performance. 

2) A boost in energy levels, physical performance and metabolism. 

3) Helps to fight off Alzheimer’s, Dementia and Parkinson’s disease.

4) Fight cancer.

5) Protect your liver.

6) Reduce the risk of heart disease and stroke.

7) Decrease risk of premature death.

Due to the high demand for coffee around the world, farming methods have been established for coffee that offer maximum yield and this now makes coffee the most highly sprayed crop out there with a combination of pesticides, herbicides, fungicides and also chemical fertilizers.

Be sure to press “Play” to watch this video and learn more about the boon and bane of coffee, including the healthy steps to take to fight some of its serious hazards.