Why Apple Cider Vinegar Works For Weight Loss

Why Apple Cider Vinegar Works For Weight Loss

Apple cider vinegar has some surprising benefits that will help you lose weight and this video “Why Apple Cider Vinegar Works For Weight Loss” will tell you why.

You see all the time on the internet that apple cider vinegar is going to help you lose weight. You see somebody state that they lost 60 pounds in 30 days and then you see somebody say, well, it doesn’t work at all and this whole thing’s a myth and it’s debunked. Well the answer is somewhere in between. For the sake of clicks on the internet, many people will make wild claims about apple cider vinegar but of course, according to the science, it does actually work. In this video, Dr. Nick Zyrowski talks about why and how much you actually need to consume daily.

What’s in apple cider vinegar

Apple cider vinegar contains:

🡆acetic acid,

🡆potassium, and

🡆Probiotics

The truth is that acetic acid in apple cider vinegar is the key ingredient that is making it work for weight loss. According to the research, it can actually help you:

🡆 balance your insulin levels,

🡆 balance your blood sugar,

🡆 decrease your appetite, and 

🡆 improve your metabolism

If you’re trying to lose weight you need these key things to happen in your body in your physiology. 

What if you just can’t lose weight?

A lot of times, I hear people say “I’m trying to lose weight and it doesn’t matter how much I seem to cut out of my diet and how little food I eat, I just can’t lose weight.” 

Well, the answer to that problem is that your insulin levels are too high and if insulin is high it’s blocking fat loss and apple cider vinegar will help drive that down. Of course, if you want to drive down insulin you have to balance your blood sugar and apple cider vinegar does that as well with the acetic acid. 

How much apple cider vinegar should I take?

This easy, at-home strategy offers a huge impact on your life.

Drinking apple cider vinegar before each meal will yield the best results for weight loss.

Dr. Nick Zyrowski mentioned that he likes to use the Braggs Apple Cider Vinegar brand simply because it’s a name I know I can trust. Paul Braggs is certainly one of the original health and wellness advocates that used health strategies that landed him longevity and youthfulness.

Dr. Zyrowski shares his personal mixture of  a tablespoon of lemon juice and apple cider vinegar into a glass of water and chugs it before a meal. It tastes pretty gross but I do it for the health benefits. Adding flavored stevia or even xylitol is a more recent discovery that I’ve been utilizing in order to help with flavor a bit.

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